Which is the Best Pranayama and Exercises During Pregnancy| Normal Delivery Pregnancy Exercises|

Best pranayama and exercises during pregnancy

P regnancy Exercises, Every time we hear that we should do pranayam and exercise, we do not know why we should do it.

Let me tell you

PRANAYAMA:- Pranayama, every posture depends on your breathing. It helps in improving your mental health and stability. It makes you keep, calm, and stable in your mind. It’s a kind of mental exercise.

EXERCISES:- Exercise, which gives you a different posture to your body, it helps in improving your physical health. It makes you strong, fit, and healthy for your body. It’s a kind of body exercise.

If we want to stay fit and healthy then we have to eat well, drink properly, and get proper sleep. These are common things everyone does, but it should be done in a proper way. Apart from these two more things should be added to our daily life i.e pranayama and exercises. Both pranayama and exercises are important for every human being to maintain peace of mind, soul, and body. It keeps balancing mental and physical health properly. It keeps us away from mental anxiety, pain, grief, unrest, and depression, etc. This puts our hormonal balance right. Exercise and pranayama generate a chemical in us, which is called dopamine. Dopamine is a chemical that helps us to keep ourselves happy, it removes depression and anxiety from the body.

Everyone should do pranayama and exercise, but when a woman gets pregnant, she must do it, because it’s not only for her, it’s about her child also. That is why we need to think for both of us. If we are fit and healthy mentally and physically, then our child would be healthy and strong. Mental and physical health are both important for us.

Pregnancy pranayama and exercise

3 pranayama should follow during pregnancy

Point to Remember- while doing yoga or pranayama, you should do it in the open area or open sky as it gives proper oxygen to your body. When you get proper oxygen then your baby also gets enough oxygen through the blood.

1st- BHASTRIKA

It’s a simple breathing exercise, which gives pure air and sufficient oxygen to your body. it’s a normally inhale and exhale process. Do it for 10- 15 times daily.

Benefits

Improves Immune System
Clam the Mind

2nd- ANULOM VILOM

It’s also a breathing exercise but the way of doing is different, anulom vilom is alternate breathing from left and right nostrils, sit in the meditative posture keep the spine straight, relax the body. Place the right thumb in the right nostrils, breathe in through the left nostrils, close the left nostrils, exhale to the right nostrils, then inhale through to the right nostrils, close the right nostrils and exhale through the left nostrils. Do it 15 times daily.

Benefits

Cures mental problems like depression, anxiety, and tension.

3rd –BHRAMARI

Take a deep breath and put the first finger(index finger) on the forehead, the eyes are closed on the last three fingers and the ears are closed with the thumb, the mouth is closed, then take the name of Omkar from nasal, when the breath is over, again take long deep breaths and do it again, doing this ten times daily is very good for the brain.

Benefits

Relieves hypertension
Keep your mind calm

Exercises

Points to remember- without consulting your doctor don’t do any exercises, it may be a little risky for you. During pregnancy, we need to do simple exercises, which improves our body flexibility and makes us active. Exercise helps to have a normal delivery baby and make our baby physically strong.

Today I am gonna tell you 3 simple exercises.

1st- WALKING

Walking, walking is a must required during pregnancy and even doctors suggest walking daily for 30 minutes for every pregnant lady. It’s a simple leg exercise, it makes you active and improves flexibility.

2nd – BUTTERFLY POSE

In this exercise, keep the spine straight, relax your body, keep the souls of your feet together, interlock your fingers using your hands, flap your this. Do it for 10 -15times daily

Benefits

Improve flexibility in the inner thighs
It helps in pregnancy to have a normal delivery
It improves your digestive system and constipation issue

3rd – SQUATS

Squat, stand with your feet slightly wider, back straight, shoulders down, slowly lower your body as if you trying to sit on the chair, now parallel to the ground. Repeat this exercise 5 -10 times daily.

Benefits of doing Exercises & Pranayama

Increases immunity power
It improves your sleeping quality
It increases the flexibility of your body
Strengthen your muscles
It’s a kind of vaccine for mind power.
Give peace of mind, calm, relax, stress-free, anxiety-free, and positivity
It brings you towards a positive attitude
Clear thoughts
Attract towards spirituality
It makes your behavior kind toward people
Improves your concentration level

These are the qualities you can implement through pranayama, meditation, and exercises. If you really want to see these qualities on your healthy baby then start doing these activities from now onwards. Stay healthy and make your baby healthy.

Imp Point – Exercise and yoga are both good to do during pregnancy, but you should avoid them on your 1st trimester of pregnancy, as it may be a risk for you.

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