Healthy life style

  Do not Take these 5 Things with Milk Do not Take these 5 Things with Milk- https://bit.ly/3349kdP Do not take these 5 things with milk |गलती से भी ये ५ चीज़ दूध के साथ ना ले | Everyone knows milk is a protein-based food. Drinking milk is good for health, it gets Vitamin D(calcium) and strengthens bones. Milk is also used in our auspicious work along with our drink, milk is very important and nutritious for us. It is very important mainly for children to drink milk, as their bones are very weak so that they will grow stronger and healthier every day. It is good to drink milk, but people do not know about what not to take with milk, because of that it harms your body rather than benefits. So it’s mandatory to know about what shouldn’t be consumed with milk. What food shouldn’t be taken with milk Yogurt is made from milk,  but eating yogurt with milk is considered harmful for us, not only yogurt but also all sour related food, along with salty food and non-veg should avoid with...

  Banana Bread Recipe “Bread” is known as a well-known food. This is everyone’s favorite baked food. There is no harm in eating bread, it is even better if it is made of Atta. Bread is one such thing, from which unlimited snacks can be prepared, which is a favorite of children. Today I would like to share a recipe which is a very easy & delicious banana bread recipe.  Friends today I am going to prepare a dish, which is very healthy and tasty, it’s called Banana Bread, “why it’s so healthy?” In general, people prepare bread by mixing maida and egg to make a soft and spongy bread or cake. But today I will prepare a spongy bread using wheat flour and banana along with some nuts. This process makes your bread super healthy and tasty as well. Cakes are always favorite’s of everyone. This bread can beat the taste of cake, you can serve this bread with some tea, snacks to your guest for better presentation. There is no need to use a microwave or oven to make this spongy & so...

Dhokla Recipe in Kadhai |Spongy Dhokla at Home | Dhokla is a Gujarati special snack, it is also very tasty. In today’s time, Dhokla is not only famous in Gujarat, nowadays it’s everywhere. It is as attractive as it is tasty. It is also light for the tummy and healthy. The ingredients for making Dhokla are easily available in every home, you simply need Besan (chickpeas), which is the main ingredient for this lovely recipe, apart from this ENO or baking soda, green chili, Haldi powder, and oven required. Dhokla is the name of the dish of other states but simply we can say it’s a Besan cake instead of maida cake. Besan is always good for your health, along with, it’s cooking it by steam, and a very small amount of oil is required in all this process. So, without a doubt, it’s good for your health. However, it’s not sweet like other cakes, it’s a little spicy steamed cake. We prefer this mainly in summer. Advantages of eating Dhokla It is very attractive. Very tasty to eat. It is also goo...

  Best pranayama and exercises during pregnancy P regnancy Exercises, Every time we hear that we should do pranayam and exercise, we do not know why we should do it. Let me tell you PRANAYAMA :- Pranayama, every posture depends on your breathing. It helps in improving your mental health and stability. It makes you keep, calm, and stable in your mind. It’s a kind of mental exercise. EXERCISES :- Exercise, which gives you a different posture to your body, it helps in improving your physical health. It makes you strong, fit, and healthy for your body. It’s a kind of body exercise. If we want to stay fit and healthy then we have to eat well, drink properly, and get proper sleep. These are common things everyone does, but it should be done in a proper way. Apart from these two more things should be added to our daily life i.e pranayama and exercises. Both pranayama and exercises are important for every human being to maintain peace of mind, soul, and body. It keeps balancing mental and ...