Healthy life style

  Good Healthy Diet:   Man becomes what he eats; funny how this simple one-line statement could bear so much truth in it. Indeed, what we are and how we are is greatly impacted by the kinds of foods we eat. If you eat a  good healthy diet  as part of  living healthy , the various nutrients from the good foods you eat will provide your different body systems with the nutrition they need to perform their functions well. Eventually, your entire body system will collaborate all together to create a healthy you, which will show from inside out. On the other side of the coin, feeding yourself with unhealthy and obviously  innutritious  foodstuffs will bring upon you nothing but a  weak system . By weak, we don’t only mean the “physical” kind of weakness. It can also include a weak mind, a weak emotional state, and a weak spirit. Therefore, you become a person with a weak and negative disposition in life. This is not enough, unhealthy food is leading us ...

A small story of Gautam Buddha Strong mind : Once Gautam Buddha is passing through a city, there is a big shop of clothes in the same city, a person sits on it. Buddha’s eye falls on that person, that person seems very sad. Buddha goes to him and asks him why you are so sad. He salutes the Buddha by seeing him. And he says that since my wife died, I have brought my younger son to my shop, but his behavior is very disturbing. When a customer comes to the shop to pick something up, my son comes out and snatches their bags and caps and throws it away, which disappoints those customers. Now those people do not even come to my shop, which is a big loss for me. No one remains at home, due to which I can’t leave my child at home. I tried to make him understand my son, beaten, rebuked, and tried everything, but there was no change. The Buddha says, if you say that I can help you in this matter, he will become very happy after listening to the Buddha. The next day Buddha comes to that shop, tha...

  Do not Take these 5 Things with Milk Do not Take these 5 Things with Milk- https://bit.ly/3349kdP Do not take these 5 things with milk |गलती से भी ये ५ चीज़ दूध के साथ ना ले | Everyone knows milk is a protein-based food. Drinking milk is good for health, it gets Vitamin D(calcium) and strengthens bones. Milk is also used in our auspicious work along with our drink, milk is very important and nutritious for us. It is very important mainly for children to drink milk, as their bones are very weak so that they will grow stronger and healthier every day. It is good to drink milk, but people do not know about what not to take with milk, because of that it harms your body rather than benefits. So it’s mandatory to know about what shouldn’t be consumed with milk. What food shouldn’t be taken with milk Yogurt is made from milk,  but eating yogurt with milk is considered harmful for us, not only yogurt but also all sour related food, along with salty food and non-veg should avoid with...

  Banana Bread Recipe “Bread” is known as a well-known food. This is everyone’s favorite baked food. There is no harm in eating bread, it is even better if it is made of Atta. Bread is one such thing, from which unlimited snacks can be prepared, which is a favorite of children. Today I would like to share a recipe which is a very easy & delicious banana bread recipe.  Friends today I am going to prepare a dish, which is very healthy and tasty, it’s called Banana Bread, “why it’s so healthy?” In general, people prepare bread by mixing maida and egg to make a soft and spongy bread or cake. But today I will prepare a spongy bread using wheat flour and banana along with some nuts. This process makes your bread super healthy and tasty as well. Cakes are always favorite’s of everyone. This bread can beat the taste of cake, you can serve this bread with some tea, snacks to your guest for better presentation. There is no need to use a microwave or oven to make this spongy & so...