Healthy eating benifits
Healthy eating benefits-Every time we eat & drink, you are either feeding disease or fighting it, what’s the benefit of eating healthy? What comes under healthy fruits and vegetables? What diet should we follow for our better life?.
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| junk food |
In
our day to day life we are busy doing work and consuming too much junk-food which harms our body like poison, we know all
these things even though we couldn’t leave it for only taste, that is our weakness, fast-food
is the term given to food that can be prepared and served very quickly, fast food
also can be defined as any food that contributes little or no nutrients value
to the diet but instead provide excess calories and fat, fast food can be a
good way to save time but it is not the proper way for nutrition. Junk food
creates problem in development of brain especially for kids and pregnant women.
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| statistical view of increase level eating fast food |
As
per statistical view of Google trends, we can find out eating of fast food rate has
been increasing since a long after 2015, it has started growing like anything.
It has already affected to people and they are suffering from disease due
to high rate of eating fast food, for
which doctor even couldn’t recognize the problem and I can assume that
if we won’t control these junk food in future then it would be very bad impact
on people. So we have to take some action for our coming future i.e.:-
Eat healthy, and stay healthy
Everyone
knows having healthy food or good rich of nutrition food is good for health, but
it’s difficult to maintain proper diet in your daily routine, small changes can
make a big difference to your health. Your food
choices each day affect your health — how you feel today, tomorrow, and in your future. Good nutrition is an important part of leading a healthy lifestyle.
Take a small step to better nutrition today, and move toward a healthier you. Healthy
eating is not about strict dietary limitations, staying unrealistically thin,
or depriving yourself of the foods you love. Rather, it’s about feeling great,
having more energy, improving your health, and boosting your mood.
It's easier than you
think to start eating healthy! Take small steps each week to improve your
nutrition and move toward a healthier you.
For
healthy life we need to follow some tips and rules: as generally we all know
that adage “Eat Breakfast like a King, Lunch like a
Prince, and Dinner like a Pauper” ... A lot of people don't feel
hungry for breakfast because they're eating too much at night. But
you're better off consuming more calories, including some extra protein, in the
morning Breakfast should be like a king.
Benefits
of raw food diet or this number guaranteed of eating a diet that’s not
processed at all that means it doesn’t have any added chemicals you know
nothing been done to it to the nutrient content.
2nd
reason raw food is good because your body actually does it absorb as many
calories from raw food as it does from cooked food so if you are trying to lose
weight a raw food diet is a great way to do that raw foods are rich in fiber
and they generally maintain the full volume of fiber, you know when you cook
foods it kind of cooks it down it smaller portion when you eat. Example:- A whole cup
of raw carrots is the same as half cup of cooked, you are getting much more
volume from raw foods and you there are live enzymes raw foods that are often
destroyed by cooking the vitamins are also destroyed by cooking like vitamin B & C.
What should we take in breakfast, we have to conscious about healthy
food habits then there will be no lack of vitamins, minerals, calcium, iron,
nutrients, and protein. We don’t need to take vitamins capsule and medicine for
strength.
High
protein you can find at Mushroom,
pulses, curd, milk, omega3, and ground nut etc.
Routine for the healthy eating whole day
Breakfast; healthy food for breakfast
Before
going to morning breakfast, I would like to share very crucial tips, which you
should follow in your daily routine i.e.
Water
We
know water is not a food, but it is the most important macro nutrient. we need
water, we have water over 2/3rds of our body is made up of water and
it is crucial for the balance of body fluids. Among other things these fluids
are required for
- ·
Digestion
- ·
Absorption
- ·
Circulation
- ·
Transport of nutrients
- ·
Balance of body temperature
Water
should take after 1hour of taking food, and then it controls your digestive
system, gas, and constipation problem.
Noni juice
Noni
is a kind of fruit, where that juice comes out from there. It’s very beneficial
for everyone; I can say it has limitless benefits. Which helps to prevent disease
or it develop your immunity?
The
benefits are
- ·
it beneficial for cancer patients, control your blood pressure, cure
joint pain, balance blood sugar, cure constipation issue, balance hormones ,
lose your weight.
- ·
if anyone have fertility problem or pregnancy issue then it really
helps for them
- ·
cure migraine issue and headache
- ·
balance your hair fall issue
- ·
it has lots of antioxidants as well as vitamins and minerals also
available there
One
more thing I want to suggest before consume it, u should take advice from your
doctor once and take it in a regular basis it will definitely show you result.
Noni
juice benefits link here:-
Juice
Juice
is a drink made from pressing of the natural liquid which contained in fruit
and vegetables both, fruit juices contain a range of minerals, vitamins and
bioactive compounds that are important for good health. Fruit juice strengthens
your immune system, aids digestion and prevents allergies. It detoxifies your
body and helps in weight loss.
All juices are bonny for health but from there some specific juice which
is more benefit for health like Bottle
gourd, orange, carrot, pineapple, amla or goose berry, aloe Vera, these
juice are limitless benefits.
Oatmeal
Breakfast is the most important meal of the day and
Oatmeal is one of the healthiest
breakfast you can eat. Oatmeal is a whole grain that gives you 13 grams of
protein in one small half-cup serving, oatmeal is full with anti oxidants,
vitamin E, selenium, vitamin b1, biotin, phosphorus, copper and magnesium.
Egg
Egg are packed of nutrients and high quality
protein and make a great food for breakfast. Vitamin A, B6 and E, magnesium,
phosphorus, iron, selenium are all found in eggs, which are important for your
health.
Yogurt
Yogurt is packed with filling protein and bone-
building calcium.
What to eat for healthy life
ts are loaded with healthy fats, potassium,
magnesium and a good amount of protein, so they will keep you feeling satisfied
for hours. It can increase your memory power also. Moreover, nuts have been
shown to improve heart disease risk factors and reduce insulin resistance.
Berries
Berries are low in
calories and packed with vitamins and minerals
They are also rich in antioxidants called anthocyanins which
have been shown to protect against heart disease.
Dates- Eat 2 dates
everyday , your cholesterol level will decrease , even though the dates are
quite sweet, they are very low in fat and completely free from cholesterol,
basically the best diet food you can find regular consumption of dates will
balance out your cholesterol level thus assisting you weight loss and it
control your digestive system.
Beets:- it
has high fiber, high crab, low fat, fight cancer, low colestrol, digestive
system healthy, potassium, magnesium, manganese, everything running properly as
well.
Carrots:-vitamin
A, keeps eyes healthy, skin, hair
Dark green
vegetables:-broccoli, cabbage, spinaches etc..
Sweet
potatoes-lower your blood pressure
Dark
chocolate:-reduce the risk of stroke, it has more antioxidant, boost mood and
helps with stress relief, may help sharpen your brain.
Tomato:-it
reduced risk of heart disease and cancer; they are also a great source of
vitamin c, k and potassium
Lemon:-every
morning drinking lemon juice with Luke warm water it helps in maintaining the pH balance of the body, it
has a rich source of vitamin C, it protect the body from immune system
deficiencies, act as a detoxifying agent.
Avocado –
avocado is high healthy fats, it has powerful health benefits
Bananas:-it
has respectable sources of vitamin C, manganese in bananas is good for your
skin, potassium in bananas is good for heart and blood pressure, it gives you
energy , it reduce fats and cholesterol etc.
12 foods for healthy brain
- .
Avocado
- ·
Beets
- ·
Blueberries
- ·
Broccoli
- ·
Celery
- ·
Coconut
oil
- ·
Dark
chocolate
- ·
Turmeric
- ·
Walnuts
- ·
rosemary
- ·
Extra
virgin olive oil
- ·
Salmon
Healthy eating food
As earlier I have said , lunch should be eat like a prince ,you can prefer vegetable salad as well as multigrain khichidi with curd
And at the last dinner, it would be fine if you take any
fluids instead of food at night as there is very less chances to digest your food at night so you should consume as much as light food at night, it would be good for your body.
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